FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 218 kcal | 480 kcal |
| Protein | 7 g | 15.4 g |
| Carbs | 25 g | 55 g |
| Fat | 10 g | 22 g |
| Fiber | 1.8 g | 4 g |
| Sugar | 1 g | 2.2 g |
| Sodium | 431 mg | 948 mg |
Where it stands in its category
Basil Pesto Pasta ranks #63 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 35% above average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 480 kcal in one 1 portion (220 g) takes about 107 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 48 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %46Fat %41
Share of a daily budget
One serving of Basil Pesto Pasta is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fettuccine Alfredo (213 kcal/100 g), Creamy Chicken Pasta (204 kcal/100 g), Veiled Rice Pie (200 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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