FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 127 kcal | 190 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 22 g | 33 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 19.1 g | 28.6 g |
| Sodium | 81 mg | 122 mg |
Where it stands in its category
Banana Pudding ranks #4 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 58% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 190 kcal in one 1 bowl (150 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %69Fat %21
Share of a daily budget
One serving of Banana Pudding is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lemon Sorbet (122 kcal/100 g), Fruit Sorbet (120 kcal/100 g), Rose Water Milk Dessert (120 kcal/100 g)
- More protein for similar calories: Creme Caramel (4 g/100 g), Baked Rice Pudding (3.5 g/100 g), Milk Pudding (3.5 g/100 g)
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