FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 122 kcal | 122 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbs | 30 g | 30 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugar | 26.2 g | 26.2 g |
| Sodium | 10 mg | 10 mg |
Where it stands in its category
Lemon Sorbet ranks #3 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 60% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 122 kcal in one 1 portion (100 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %98Fat %0
Share of a daily budget
One serving of Lemon Sorbet is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Sorbet (120 kcal/100 g), Rose Water Milk Dessert (120 kcal/100 g)
- More protein for similar calories: Baked Rice Pudding (3.5 g/100 g), Milk Pudding (3.5 g/100 g), Rice Pudding (3.5 g/100 g)
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