FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 120 kcal | 72 kcal |
| Protein | 0.3 g | 0.2 g |
| Carbs | 30 g | 18 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.5 g |
| Sugar | 27 g | 16.2 g |
| Sodium | 10 mg | 6 mg |
Where it stands in its category
Fruit Sorbet ranks #2 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 60% below average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 72 kcal in one 1 scoop (60 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %98Fat %1
Share of a daily budget
One serving of Fruit Sorbet is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Baked Rice Pudding (3.5 g/100 g), Milk Pudding (3.5 g/100 g), Rose Water Milk Dessert (3 g/100 g)
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