FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 426 kcal | 128 kcal |
| Protein | 7 g | 2.1 g |
| Carbs | 50 g | 15 g |
| Fat | 22 g | 6.6 g |
| Fiber | 2.2 g | 0.7 g |
| Sugar | 33.3 g | 10 g |
| Sodium | 252 mg | 76 mg |
Where it stands in its category
Peanut Butter Cookie ranks #85 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 40% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 128 kcal in one 1 piece (30 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %47Fat %46
Share of a daily budget
One serving of Peanut Butter Cookie is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Walnut Baklava (424 kcal/100 g), Macaron (422 kcal/100 g), Carrot Slice Baklava (420 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g)
More dessert calories
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