FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 259 kcal | 233 kcal |
| Protein | 10 g | 9 g |
| Carbs | 48 g | 43.2 g |
| Fat | 3 g | 2.7 g |
| Fiber | 6.3 g | 5.7 g |
| Sugar | 2.5 g | 2.2 g |
| Sodium | 435 mg | 392 mg |
Where it stands in its category
Whole Wheat Bagel ranks #14 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 233 kcal in one 1 piece (90 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %74Fat %10
Share of a daily budget
One serving of Whole Wheat Bagel is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oat Bread (255 kcal/100 g), Ground Beef Gozleme (255 kcal/100 g), Potato Borek (255 kcal/100 g)
More bread/bakery calories
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