FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 215 kcal | 473 kcal |
| Protein | 11 g | 24.2 g |
| Carbs | 27 g | 59.4 g |
| Fat | 7 g | 15.4 g |
| Fiber | 1.8 g | 4 g |
| Sugar | 3 g | 6.6 g |
| Sodium | 556 mg | 1223 mg |
Where it stands in its category
Tuna Baguette ranks #12 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 16% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 473 kcal in one 1 piece (220 g) takes about 105 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %50Fat %29
Share of a daily budget
One serving of Tuna Baguette is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Cube Wrap (212 kcal/100 g), Chicken Wrap (210 kcal/100 g), Chicken Wrap (196 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Beef Wrap (13.5 g/100 g)
More fast food/quick calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.