FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 155 kcal | 232 kcal |
| Protein | 11 g | 16.5 g |
| Carbs | 3 g | 4.5 g |
| Fat | 11 g | 16.5 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 1.7 g | 2.5 g |
| Sodium | 357 mg | 536 mg |
Where it stands in its category
Vegetable Omelette ranks #19 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 41% below average. 28% of its calories come from protein; a moderate protein source.
Burning the 232 kcal in one 1 portion (150 g) takes about 52 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %8Fat %64
Share of a daily budget
One serving of Vegetable Omelette is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Omelette (154 kcal/100 g), Banana Oatmeal (152 kcal/100 g), Mushroom Omelette (151 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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