FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 152 kcal | 304 kcal |
| Protein | 5 g | 10 g |
| Carbs | 24 g | 48 g |
| Fat | 4 g | 8 g |
| Fiber | 4.6 g | 9.2 g |
| Sugar | 9.3 g | 18.6 g |
| Sodium | 27 mg | 54 mg |
Where it stands in its category
Banana Oatmeal ranks #15 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 43% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 304 kcal in one 1 bowl (200 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %63Fat %24
Share of a daily budget
One serving of Banana Oatmeal is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Omelette (151 kcal/100 g), Granola with Yogurt (149 kcal/100 g), Fruit Oat Bowl (148 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
More breakfast calories
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