FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 154 kcal | 154 kcal |
| Protein | 11 g | 11 g |
| Carbs | 1 g | 1 g |
| Fat | 12 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.7 g |
| Sodium | 318 mg | 318 mg |
Where it stands in its category
Omelette ranks #16 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 42% below average. 28% of its calories come from protein; a moderate protein source.
Burning the 154 kcal in one 1 serving (100 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %3Fat %69
Share of a daily budget
One serving of Omelette is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Banana Oatmeal (152 kcal/100 g), Mushroom Omelette (151 kcal/100 g), Granola with Yogurt (149 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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