FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 160 kcal | 192 kcal |
| Protein | 5 g | 6 g |
| Carbs | 28 g | 33.6 g |
| Fat | 3 g | 3.6 g |
| Fiber | 5.6 g | 6.7 g |
| Sugar | 2.2 g | 2.6 g |
| Sodium | 956 mg | 1147 mg |
Where it stands in its category
Vegan Cig Kofte ranks #23 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 15% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 192 kcal in one 1 serving (120 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %70Fat %17
Share of a daily budget
One serving of Vegan Cig Kofte is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Islim Eggplant-Wrapped Kebab (159 kcal/100 g), Garlic Chicken Skewers (158 kcal/100 g), Paper-Wrapped Kebab (158 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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