FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 159 kcal | 477 kcal |
| Protein | 9 g | 27 g |
| Carbs | 6 g | 18 g |
| Fat | 11 g | 33 g |
| Fiber | 1 g | 3 g |
| Sugar | 1.5 g | 4.5 g |
| Sodium | 525 mg | 1575 mg |
Where it stands in its category
Islim Eggplant-Wrapped Kebab ranks #21 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 15% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 477 kcal in one 1 serving (300 g) takes about 106 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 48 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %15Fat %62
Share of a daily budget
One serving of Islim Eggplant-Wrapped Kebab is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Garlic Chicken Skewers (158 kcal/100 g), Paper-Wrapped Kebab (158 kcal/100 g), Grilled Sea Bream (156 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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