FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 158 kcal | 395 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 4 g | 10 g |
| Fat | 10 g | 25 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 523 mg | 1308 mg |
Where it stands in its category
Paper-Wrapped Kebab ranks #19 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 16% below average. 33% of its calories come from protein; a strong protein option.
Burning the 395 kcal in one 1 serving (250 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %10Fat %57
Share of a daily budget
One serving of Paper-Wrapped Kebab is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Sea Bream (156 kcal/100 g), Grilled Heart Skewers (155 kcal/100 g), Grilled Bluefish (152 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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