FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 222 kcal | 555 kcal |
| Protein | 12 g | 30 g |
| Carbs | 21 g | 52.5 g |
| Fat | 10 g | 25 g |
| Fiber | 1.9 g | 4.8 g |
| Sugar | 1.8 g | 4.5 g |
| Sodium | 615 mg | 1538 mg |
Where it stands in its category
Meatball Wrap ranks #55 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 18% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 555 kcal in one 1 portion (250 g) takes about 123 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %38Fat %41
Share of a daily budget
One serving of Meatball Wrap is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Steak Wrap (221 kcal/100 g), Steak (220 kcal/100 g), Iskender Kebab (220 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.