FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 160 kcal | 240 kcal |
| Protein | 22 g | 33 g |
| Carbs | 3 g | 4.5 g |
| Fat | 6.7 g | 10.1 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 376 mg | 564 mg |
Where it stands in its category
Grilled Liver Skewer ranks #22 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 15% below average. 55% of its calories come from protein; a strong protein option.
Burning the 240 kcal in one 1 serving (150 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %55Carbs %7Fat %38
Share of a daily budget
One serving of Grilled Liver Skewer is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Islim Eggplant-Wrapped Kebab (159 kcal/100 g), Garlic Chicken Skewers (158 kcal/100 g), Paper-Wrapped Kebab (158 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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