FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 223 kcal | 558 kcal |
| Protein | 19 g | 47.5 g |
| Carbs | 3 g | 7.5 g |
| Fat | 15 g | 37.5 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 499 mg | 1248 mg |
Where it stands in its category
Mixed Grill ranks #56 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 19% above average. 34% of its calories come from protein; a strong protein option.
Burning the 558 kcal in one 1 portion (250 g) takes about 124 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %34Carbs %5Fat %61
Share of a daily budget
One serving of Mixed Grill is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatball Wrap (222 kcal/100 g), Slow-Roasted Lamb Tandir (222 kcal/100 g), Beef Steak Wrap (221 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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