FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 230 kcal | 460 kcal |
| Protein | 27 g | 54 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 28 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 493 mg | 986 mg |
Where it stands in its category
Lamb Shish ranks #62 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 23% above average. 46% of its calories come from protein; a strong protein option.
Burning the 460 kcal in one 1 serving (200 g) takes about 102 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %46Carbs %0Fat %54
Share of a daily budget
One serving of Lamb Shish is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Skewered Meatballs (228 kcal/100 g), Adana Kebab Wrap (226 kcal/100 g), Urfa Kebab (225 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g)
More grill/kebab calories
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