FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 222 kcal | 333 kcal |
| Protein | 24 g | 36 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 21 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 487 mg | 730 mg |
Where it stands in its category
Slow-Roasted Lamb Tandir ranks #54 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 18% above average. 43% of its calories come from protein; a strong protein option.
Burning the 333 kcal in one 1 serving (150 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %43Carbs %0Fat %57
Share of a daily budget
One serving of Slow-Roasted Lamb Tandir is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Steak Wrap (221 kcal/100 g), Steak (220 kcal/100 g), Iskender Kebab (220 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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