FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 378 kcal | 227 kcal |
| Protein | 33 g | 19.8 g |
| Carbs | 30 g | 18 g |
| Fat | 14 g | 8.4 g |
| Fiber | 7.7 g | 4.6 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 233 mg | 140 mg |
Where it stands in its category
Low Sugar Protein Bar ranks #48 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 27% above average. 35% of its calories come from protein; a strong protein option.
Burning the 227 kcal in one 1 piece (60 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %35Carbs %32Fat %33
Share of a daily budget
One serving of Low Sugar Protein Bar is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Torq Nutrition Isolate (373 kcal/100 g), Scitec Iso Whey (373 kcal/100 g), Myprotein Impact Isolate (373 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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