FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 396 kcal | 40 kcal |
| Protein | 57 g | 5.7 g |
| Carbs | 24 g | 2.4 g |
| Fat | 8 g | 0.8 g |
| Fiber | 3.8 g | 0.4 g |
| Sugar | 3.1 g | 0.3 g |
| Sodium | 1088 mg | 109 mg |
Where it stands in its category
Spirulina Powder ranks #62 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 33% above average. 58% of its calories come from protein; a strong protein option.
Burning the 40 kcal in one 1 portion (10 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %58Carbs %24Fat %18
Share of a daily budget
One serving of Spirulina Powder is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegan Protein Bar (394 kcal/100 g), Pea Protein Powder (394 kcal/100 g), Whey Protein Powder (Chocolate) (394 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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