FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 245 kcal | 245 kcal |
| Protein | 7 g | 7 g |
| Carbs | 30 g | 30 g |
| Fat | 11 g | 11 g |
| Fiber | 1.8 g | 1.8 g |
| Sugar | 1.9 g | 1.9 g |
| Sodium | 516 mg | 516 mg |
Where it stands in its category
Spinach Borek ranks #5 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 17% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 245 kcal in one 1 slice (100 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %49Fat %40
Share of a daily budget
One serving of Spinach Borek is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gluten-Free Bread (240 kcal/100 g), Bran Bread (240 kcal/100 g), Spinach Gozleme (230 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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