FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 240 kcal | 84 kcal |
| Protein | 4 g | 1.4 g |
| Carbs | 46 g | 16.1 g |
| Fat | 4.5 g | 1.6 g |
| Fiber | 3.3 g | 1.2 g |
| Sugar | 3.7 g | 1.3 g |
| Sodium | 444 mg | 155 mg |
Where it stands in its category
Gluten-Free Bread ranks #4 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 19% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 84 kcal in one 1 slice (35 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %77Fat %17
Share of a daily budget
One serving of Gluten-Free Bread is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach Gozleme (230 kcal/100 g), Loaded Baked Potato (170 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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