FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 230 kcal | 414 kcal |
| Protein | 7 g | 12.6 g |
| Carbs | 33 g | 59.4 g |
| Fat | 8 g | 14.4 g |
| Fiber | 2.5 g | 4.5 g |
| Sugar | 1.6 g | 2.9 g |
| Sodium | 522 mg | 940 mg |
Where it stands in its category
Spinach Gozleme ranks #2 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 22% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 414 kcal in one 1 piece (180 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %57Fat %31
Share of a daily budget
One serving of Spinach Gozleme is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Loaded Baked Potato (170 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.