FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 366 kcal | 329 kcal |
| Protein | 6 g | 5.4 g |
| Carbs | 45 g | 40.5 g |
| Fat | 18 g | 16.2 g |
| Fiber | 1.5 g | 1.4 g |
| Sugar | 31.9 g | 28.7 g |
| Sodium | 234 mg | 211 mg |
Where it stands in its category
Hazelnut Cake ranks #66 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 21% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 329 kcal in one 1 slice (90 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %49Fat %44
Share of a daily budget
One serving of Hazelnut Cake is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pistachio Katmer (365 kcal/100 g), Plain Cake (365 kcal/100 g), Chocolate Souffle (360 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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