FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 440 kcal | 110 kcal |
| Protein | 9 g | 2.2 g |
| Carbs | 60 g | 15 g |
| Fat | 18 g | 4.5 g |
| Fiber | 3.2 g | 0.8 g |
| Sugar | 3.8 g | 0.9 g |
| Sodium | 453 mg | 113 mg |
Where it stands in its category
Savory Ring Biscuit ranks #65 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 49% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 110 kcal in one 1 piece (25 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %55Fat %37
Share of a daily budget
One serving of Savory Ring Biscuit is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salted Crackers (418 kcal/100 g), Breadsticks (410 kcal/100 g), Croissant (405 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g)
More bread/bakery calories
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