FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 418 kcal | 167 kcal |
| Protein | 8 g | 3.2 g |
| Carbs | 65 g | 26 g |
| Fat | 14 g | 5.6 g |
| Fiber | 2.4 g | 1 g |
| Sugar | 2.1 g | 0.8 g |
| Sodium | 722 mg | 289 mg |
Where it stands in its category
Salted Crackers ranks #64 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 42% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 167 kcal in one 1 portion (40 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %62Fat %30
Share of a daily budget
One serving of Salted Crackers is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Breadsticks (410 kcal/100 g), Croissant (405 kcal/100 g), Butter Croissant (401 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g)
More bread/bakery calories
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