FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 90 kcal | 180 kcal |
| Protein | 2.8 g | 5.6 g |
| Carbs | 15 g | 30 g |
| Fat | 2.2 g | 4.4 g |
| Fiber | 0.3 g | 0.6 g |
| Sugar | 11.3 g | 22.6 g |
| Sodium | 43 mg | 86 mg |
Where it stands in its category
Salep ranks #82 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 108% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 180 kcal in one 1 cup (200 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %66Fat %22
Share of a daily budget
One serving of Salep is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hot Chocolate (88 kcal/100 g), Matcha Latte (87 kcal/100 g), Hazelnut Latte (87 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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