FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 87 kcal | 261 kcal |
| Protein | 3 g | 9 g |
| Carbs | 12 g | 36 g |
| Fat | 3 g | 9 g |
| Fiber | 0.1 g | 0.3 g |
| Sugar | 9.9 g | 29.7 g |
| Sodium | 55 mg | 165 mg |
Where it stands in its category
Hazelnut Latte ranks #79 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 101% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 261 kcal in one 1 cup (300 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %55Fat %31
Share of a daily budget
One serving of Hazelnut Latte is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mango Smoothie (85 kcal/100 g), Blueberry Smoothie (83 kcal/100 g), Vanilla Latte (83 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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