FitCiNutrition facts
| Nutrient | 100 g | 1 mug |
|---|---|---|
| kcal | 88 kcal | 176 kcal |
| Protein | 3.2 g | 6.4 g |
| Carbs | 12 g | 24 g |
| Fat | 3 g | 6 g |
| Fiber | 0.8 g | 1.6 g |
| Sugar | 9.6 g | 19.2 g |
| Sodium | 58 mg | 116 mg |
Where it stands in its category
Hot Chocolate ranks #81 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 104% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 176 kcal in one 1 mug (200 g) takes about 39 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %55Fat %31
Share of a daily budget
One serving of Hot Chocolate is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Matcha Latte (87 kcal/100 g), Hazelnut Latte (87 kcal/100 g), Caramel Latte (87 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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