FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 97 kcal | 97 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbs | 22 g | 22 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 24 g | 24 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Rosehip ranks #66 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 43% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 97 kcal in one 1 portion (100 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %91Fat %3
Share of a daily budget
One serving of Rosehip is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Banana (95 kcal/100 g), Banana (89 kcal/100 g), Pomegranate (83 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g), Passion Fruit (2.2 g/100 g), Physalis (1.9 g/100 g)
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