Nutrition facts
| 100 g | 1 piece | |
|---|---|---|
| kcal | 83 kcal | 166 kcal |
| Protein | 1.7 g | 3.4 g |
| Carbs | 18.7 g | 37.4 g |
| Fat | 1.2 g | 2.4 g |
| Fiber | 4 g | 8 g |
| Sugar | 13.9 g | 27.8 g |
| Sodium | 3 mg | 6 mg |
Where the calories come from
Protein %7Carbs %81Fat %12
Share of a daily budget
One serving of Pomegranate is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More fruit calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.