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Pomegranate calories

1 piece (200 g) of Pomegranate: 166 kcal. Per 100 g: 83 calories, 1.7 g protein, 18.7 g carbs, 1.2 g fat. Turkish name: Nar.

Fruit166 kcal / 1 piece1.7 g protein / 100 g

Nutrition facts

100 g1 piece
kcal83 kcal166 kcal
Protein1.7 g3.4 g
Carbs18.7 g37.4 g
Fat1.2 g2.4 g
Fiber4 g8 g
Sugar13.9 g27.8 g
Sodium3 mg6 mg

Where the calories come from

Protein %7Carbs %81Fat %12

Share of a daily budget

One serving of Pomegranate is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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