FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 83 kcal | 166 kcal |
| Protein | 1.7 g | 3.4 g |
| Carbs | 18.7 g | 37.4 g |
| Fat | 1.2 g | 2.4 g |
| Fiber | 4 g | 8 g |
| Sugar | 13.9 g | 27.8 g |
| Sodium | 3 mg | 6 mg |
Where it stands in its category
Pomegranate ranks #63 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 23% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 166 kcal in one 1 piece (200 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %81Fat %12
Share of a daily budget
One serving of Pomegranate is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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