FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 107 kcal | 64 kcal |
| Protein | 2.2 g | 1.3 g |
| Carbs | 23 g | 13.8 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 10.9 g | 6.5 g |
| Sugar | 12.1 g | 7.3 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Passion Fruit ranks #68 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 58% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 64 kcal in one 1 piece (60 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %86Fat %6
Share of a daily budget
One serving of Passion Fruit is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ripe Banana (99 kcal/100 g), Rosehip (97 kcal/100 g), Green Banana (95 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g)
More fruit calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.