FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 99 kcal | 119 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 23 g | 27.6 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.5 g | 3 g |
| Sugar | 12.1 g | 14.5 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Ripe Banana ranks #67 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 46% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 119 kcal in one 1 piece (120 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %93Fat %3
Share of a daily budget
One serving of Ripe Banana is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rosehip (97 kcal/100 g), Green Banana (95 kcal/100 g), Banana (89 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g), Passion Fruit (2.2 g/100 g), Physalis (1.9 g/100 g)
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