FitCiNutrition facts
| Nutrient | 100 g | 1 bar |
|---|---|---|
| kcal | 355 kcal | 213 kcal |
| Protein | 33 g | 19.8 g |
| Carbs | 34 g | 20.4 g |
| Fat | 11 g | 6.6 g |
| Fiber | 5.9 g | 3.5 g |
| Sugar | 17.9 g | 10.7 g |
| Sodium | 237 mg | 142 mg |
Where it stands in its category
Proteinocean Protein Bar ranks #24 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 20% above average. 36% of its calories come from protein; a strong protein option.
Burning the 213 kcal in one 1 bar (60 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %36Carbs %37Fat %27
Share of a daily budget
One serving of Proteinocean Protein Bar is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ready Protein Pudding (99 kcal/100 g), Pre-Workout Powder (92 kcal/100 g), Ready-to-Drink Protein Shake (62 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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