FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 410 kcal | 62 kcal |
| Protein | 50 g | 7.5 g |
| Carbs | 30 g | 4.5 g |
| Fat | 10 g | 1.5 g |
| Fiber | 8.6 g | 1.3 g |
| Sugar | 7.5 g | 1.1 g |
| Sodium | 335 mg | 50 mg |
Where it stands in its category
Powdered Peanut Butter ranks #78 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 38% above average. 49% of its calories come from protein; a strong protein option.
Burning the 62 kcal in one 1 portion (15 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %49Carbs %29Fat %22
Share of a daily budget
One serving of Powdered Peanut Butter is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Muscletech Nitro-Tech Whey (397 kcal/100 g), Nutrabio Whey (397 kcal/100 g), BioTechUSA 100% Pure Whey (397 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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