FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 245 kcal | 441 kcal |
| Protein | 6 g | 10.8 g |
| Carbs | 38 g | 68.4 g |
| Fat | 8 g | 14.4 g |
| Fiber | 1.8 g | 3.2 g |
| Sugar | 1.6 g | 2.9 g |
| Sodium | 530 mg | 954 mg |
Where it stands in its category
Potato Gozleme ranks #6 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 17% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 441 kcal in one 1 piece (180 g) takes about 98 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %61Fat %29
Share of a daily budget
One serving of Potato Gozleme is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Gluten-Free Bread (240 kcal/100 g), Bran Bread (240 kcal/100 g), Spinach Gozleme (230 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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