FitCiNutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 155 kcal | 310 kcal |
| Protein | 9 g | 18 g |
| Carbs | 3.5 g | 7 g |
| Fat | 12 g | 24 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 2.4 g | 4.8 g |
| Sodium | 401 mg | 802 mg |
Where the calories come from
Protein %23Carbs %9Fat %68
Share of a daily budget
One serving of Poached Eggs with Yogurt is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.