FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 155 kcal | 310 kcal |
| Protein | 9 g | 18 g |
| Carbs | 3.5 g | 7 g |
| Fat | 12 g | 24 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 2.4 g | 4.8 g |
| Sodium | 401 mg | 802 mg |
Where it stands in its category
Poached Eggs with Yogurt ranks #18 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 41% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 310 kcal in one 1 serving (200 g) takes about 69 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %9Fat %68
Share of a daily budget
One serving of Poached Eggs with Yogurt is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Omelette (154 kcal/100 g), Banana Oatmeal (152 kcal/100 g), Mushroom Omelette (151 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
More breakfast calories
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