FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 365 kcal | 219 kcal |
| Protein | 6 g | 3.6 g |
| Carbs | 52 g | 31.2 g |
| Fat | 15 g | 9 g |
| Fiber | 0.9 g | 0.5 g |
| Sugar | 27 g | 16.2 g |
| Sodium | 226 mg | 136 mg |
Where it stands in its category
Plain Cake ranks #64 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 20% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 219 kcal in one 1 slice (60 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %57Fat %37
Share of a daily budget
One serving of Plain Cake is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Souffle (360 kcal/100 g), Carrot Walnut Cake (360 kcal/100 g), Orange Cake (355 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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