FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 360 kcal | 252 kcal |
| Protein | 5.5 g | 3.9 g |
| Carbs | 45 g | 31.5 g |
| Fat | 18 g | 12.6 g |
| Fiber | 1.9 g | 1.3 g |
| Sugar | 31.7 g | 22.2 g |
| Sodium | 224 mg | 157 mg |
Where it stands in its category
Carrot Walnut Cake ranks #62 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 19% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 252 kcal in one 1 slice (70 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %49Fat %45
Share of a daily budget
One serving of Carrot Walnut Cake is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Orange Cake (355 kcal/100 g), Lemon Cake (355 kcal/100 g), Fried Sweet Dough Balls (355 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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