FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 252 kcal | 378 kcal |
| Protein | 15 g | 22.5 g |
| Carbs | 3 g | 4.5 g |
| Fat | 20 g | 30 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 549 mg | 824 mg |
Where it stands in its category
Pistachio Kebab ranks #73 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 34% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 378 kcal in one 1 serving (150 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %5Fat %71
Share of a daily budget
One serving of Pistachio Kebab is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Minced Meat Pide (250 kcal/100 g), T-Bone Steak (249 kcal/100 g), Grilled Lamb Chops (245 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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