FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 249 kcal | 548 kcal |
| Protein | 24 g | 52.8 g |
| Carbs | 0 g | 0 g |
| Fat | 17 g | 37.4 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 445 mg | 979 mg |
Where it stands in its category
T-Bone Steak ranks #71 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 33% above average. 39% of its calories come from protein; a strong protein option.
Burning the 548 kcal in one 1 portion (220 g) takes about 122 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %0Fat %61
Share of a daily budget
One serving of T-Bone Steak is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Lamb Chops (245 kcal/100 g), Cag Kebab (240 kcal/100 g), Adana Kebab (240 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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