FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 245 kcal | 368 kcal |
| Protein | 23 g | 34.5 g |
| Carbs | 0 g | 0 g |
| Fat | 17 g | 25.5 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 498 mg | 747 mg |
Where it stands in its category
Grilled Lamb Chops ranks #70 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 31% above average. 38% of its calories come from protein; a strong protein option.
Burning the 368 kcal in one 1 serving (150 g) takes about 82 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 37 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %0Fat %62
Share of a daily budget
One serving of Grilled Lamb Chops is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cag Kebab (240 kcal/100 g), Adana Kebab (240 kcal/100 g), Lamb Shish Wrap (235 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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