FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 250 kcal | 550 kcal |
| Protein | 11 g | 24.2 g |
| Carbs | 33 g | 72.6 g |
| Fat | 8.5 g | 18.7 g |
| Fiber | 1.8 g | 4 g |
| Sugar | 2.1 g | 4.6 g |
| Sodium | 550 mg | 1210 mg |
Where it stands in its category
Minced Meat Pide ranks #72 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 33% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 550 kcal in one 1 piece (220 g) takes about 122 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %52Fat %30
Share of a daily budget
One serving of Minced Meat Pide is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: T-Bone Steak (249 kcal/100 g), Grilled Lamb Chops (245 kcal/100 g), Cag Kebab (240 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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