FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 420 kcal | 126 kcal |
| Protein | 3 g | 0.9 g |
| Carbs | 75 g | 22.5 g |
| Fat | 12 g | 3.6 g |
| Fiber | 0.3 g | 0.1 g |
| Sugar | 64.7 g | 19.4 g |
| Sodium | 29 mg | 9 mg |
Where it stands in its category
Pismaniye ranks #81 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 38% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 126 kcal in one 1 serving (30 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %71Fat %26
Share of a daily budget
One serving of Pismaniye is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Glazed Donut (418 kcal/100 g), Oatmeal Cookie (418 kcal/100 g), Brownie (415 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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