FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 418 kcal | 125 kcal |
| Protein | 6 g | 1.8 g |
| Carbs | 58 g | 17.4 g |
| Fat | 18 g | 5.4 g |
| Fiber | 4.2 g | 1.3 g |
| Sugar | 26.2 g | 7.9 g |
| Sodium | 214 mg | 64 mg |
Where it stands in its category
Oatmeal Cookie ranks #79 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 38% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 125 kcal in one 1 piece (30 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %56Fat %39
Share of a daily budget
One serving of Oatmeal Cookie is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Brownie (415 kcal/100 g), Mosaic Cake Slice (410 kcal/100 g), Sugar (400 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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