FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 415 kcal | 290 kcal |
| Protein | 5 g | 3.5 g |
| Carbs | 50 g | 35 g |
| Fat | 22 g | 15.4 g |
| Fiber | 2.4 g | 1.7 g |
| Sugar | 32.7 g | 22.9 g |
| Sodium | 200 mg | 140 mg |
Where it stands in its category
Brownie ranks #78 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 37% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 290 kcal in one 1 slice (70 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %48Fat %47
Share of a daily budget
One serving of Brownie is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mosaic Cake Slice (410 kcal/100 g), Sugar (400 kcal/100 g), Fried Syrup-Soaked Dough (400 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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