FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 397 kcal | 119 kcal |
| Protein | 78 g | 23.4 g |
| Carbs | 10 g | 3 g |
| Fat | 6.5 g | 1.9 g |
| Fiber | 1.9 g | 0.6 g |
| Sugar | 6.7 g | 2 g |
| Sodium | 168 mg | 50 mg |
Where it stands in its category
Ostrovit WPC Whey ranks #68 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 34% above average. 76% of its calories come from protein; a strong protein option.
Burning the 119 kcal in one 1 scoop (30 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %76Carbs %10Fat %14
Share of a daily budget
One serving of Ostrovit WPC Whey is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spirulina Powder (396 kcal/100 g), Vegan Protein Bar (394 kcal/100 g), Pea Protein Powder (394 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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