FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 149 kcal | 298 kcal |
| Protein | 6 g | 12 g |
| Carbs | 20 g | 40 g |
| Fat | 5 g | 10 g |
| Fiber | 2.2 g | 4.4 g |
| Sugar | 12.1 g | 24.2 g |
| Sodium | 59 mg | 118 mg |
Where it stands in its category
Granola with Yogurt ranks #13 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 44% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 298 kcal in one 1 bowl (200 g) takes about 66 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %54Fat %30
Share of a daily budget
One serving of Granola with Yogurt is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Oat Bowl (148 kcal/100 g), Menemen with Cheese (147 kcal/100 g), Green Olives (145 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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