FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 314 kcal | 377 kcal |
| Protein | 12 g | 14.4 g |
| Carbs | 26 g | 31.2 g |
| Fat | 18 g | 21.6 g |
| Fiber | 1.5 g | 1.8 g |
| Sugar | 2.3 g | 2.8 g |
| Sodium | 747 mg | 896 mg |
Where it stands in its category
Mozzarella Sticks ranks #66 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 22% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 377 kcal in one 1 portion (120 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %33Fat %52
Share of a daily budget
One serving of Mozzarella Sticks is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: French Fries (312 kcal/100 g), Onion Rings (310 kcal/100 g), Sucuk Toastie (305 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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