FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 98 kcal | 294 kcal |
| Protein | 3 g | 9 g |
| Carbs | 18 g | 54 g |
| Fat | 1.5 g | 4.5 g |
| Fiber | 1.1 g | 3.3 g |
| Sugar | 12.2 g | 36.6 g |
| Sodium | 24 mg | 72 mg |
Where it stands in its category
Banana Smoothie ranks #83 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 127% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 294 kcal in one 1 glass (300 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %74Fat %14
Share of a daily budget
One serving of Banana Smoothie is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salep (90 kcal/100 g), Hot Chocolate (88 kcal/100 g), Matcha Latte (87 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Protein Smoothie (8 g/100 g)
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